If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life and a staple of our diet. However, not all sources of protein ...

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Protein comes in many forms, from eggs, lentils, and meat, to vegan-friendly options such as peas, quinoa and spirulina. You have options, as does Schwarzenegger, who admits to adhering to a ...

Lak agrees. She explained: “Diet helps to manage the increased risks for weight gain, high cholesterol levels (low-density lipoprotein, or LDL), and constipation.” She added: “A plant-based, ...

Natural food ingredient manufacturer Plant-Ex Ingredients has secured a ... underpin significant international growth for the Bristol-based business, which specialises in the development ...

There has been an increased shift to plant-based diets in recent years, with some of the biggest names in tennis, including Novak Djokovic and Serena Williams, making the switch. Tennis is one of ...

These 20 tasty vegan recipes include some of the key proteins listed above, and many can be combined for an extra boost. (Tofu katsu sandwich with a quinoa and edamame salad, anyone?) But remember: if ...

A new report on the future of farming, presented to Commission President Ursula von der Leyen last week, urges the EU to support a plan for plant-based foods, asks for increased funding for nature and ...

You can get plenty of proteins on a vegan diet, but there is a concern that you’re not getting enough of the right type of protein. Plant-based proteins are not the same as animal-based proteins ...

The simplest lunchbox filler or bushwalking snack, muesli bars are great for their easy transportability, tasty snackability and calorie-dense nutrition – and homemade ones are much tastier and ...