Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

However, a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation ... This could offer new incentives to try a plant-based diet or at least ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.