For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...