A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Weight loss benefits: Switching to a plant-based diet can lead to significant weight loss, with studies indicating a ...

Diabetes might seem overwhelming, but it doesn’t have to be. In this post, we break... The post What is Diabetes and How To ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Indian cricketer Virat Kohli has turned 36 today! The former captain is known for acing his game - on the field and in fitness. So much so that his fitness regime has inspired an entire generation ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.