Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on food addiction from the NHA ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...