I’ve discovered that self-care doesn’t have to drain your wallet. In fact, I believe it’s possible to prioritize your ...

I remember when, as a child, this time of year was filled with unmitigated joy. Like Ralphie in “A Christmas Story,” dreams ...

In my book “The Mindful Elite,” I tracked the growth of the mindfulness movement from 1979 until 2015. I spoke with over 100 meditators who run 61 mindful programs and organizations that bring ...

Giovanni is a civil rights icon and one of the world's most famed African American poets, gaining acclaim in the late 1960s as part of the Black Arts Movement. Her poems share her perspective on ...

Yoga is one of the activities that can be incorporated in the classroom to improve relaxation. Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes ...

She was 81. “The acclaimed poet, Black Arts Movement icon whose poems of wit, wonder, and wisdom were celebrated in children’s books, on keynote stages and television shows, and in more than ...

Department of Psychological Science, Kennesaw State University, Kennesaw, GA, United States With the rapid expansion of mindfulness and its incorporation into the “third wave” of Cognitive Behavioral ...

Nonetheless, the event will be credited with reigniting the fire behind America's modern LGBT rights movement. Christopher St. Liberation Day commemorates the one-year anniversary of the Stonewall ...

Taiwan says it is closely watching Chinese military movements China has condemned Taiwan president's Hawaii visit China has held two round of war games near Taiwan this year TAIPEI, Dec 3 (Reuters ...

We’ve chosen a selection of our favourite Christmas poetry, from funny Christmas poems, to moving festive verses and some Christmas poems for kids, all perfect for reading by the fire over the festive ...