Add the chopped tomatoes and the butter beans, then return the ... with salt and freshly ground black pepper, as necessary. To serve, spoon some of the pork stew into the centre of each of six ...
Bring to a gentle simmer for 10 minutes, or until the sauce has thickened and the pork is tender, stirring regularly. For a vegetarian or vegan version of this stew, cook a large cubed aubergine ...
This hearty black bean stew is common place in Brazil. It can be made a day in advance, allowing time for the smoky bacon flavour to infuse. Tip: Alternatively, if preparing on the day ...
Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...
This hearty main dish combines the sweetness of orange sweet potatoes and the robustness of black beans, with the surprise addition of Swiss chard and a light touch of cumin. Serve over brown rice or ...
Content on Diabetes.co.uk does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.