The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

The School of the Arts recently launched the Arts Passport, a one-credit online course (AE 294/494) that invites students… Follow Boise State Psychological Science on Twitter ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

26 years ago today, The Sopranos debuted on HBO. Running for 6 seasons totaling 86 episodes, it is widely regarded as one of the greatest ...

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...