The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...

Summary: New research links a positive attitude, or “growth mindset,” to higher levels of passion and ... says Hermundur Sigmundsson, a professor at the Department of Psychology at NTNU. Sigmundsson ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

Through various positive psychology interventions, we can cultivate a greater awareness among students regarding the value of maintaining a positive mindset. These interventions may include gratitude ...

Monica Bartlett, a social psychology professor and head of the Positive Emotion and Social ... “This is a fairly common gratitude cultivating exercise. It's very simple. People are asked to ...

All healthy lifestyles include some form of exercise. One of the best parts of the body to work on is your core, because it provides foundational strength and structure for the rest of your body.

One of the biggest topics in positive psychology is character strengths. If you have given any positive psychology resource even a cursory glance, you have [...] ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.