While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

Stepping into 2025, we can all feel a familiar wave of excitement and hope. Welcoming a new year always feels invigorating.

The book by Shannah Kennedy, one of Australia’s foremost life coaches, and Colleen Callander, entrepreneur and author of Leader By Design, is divided into three sections: life, leadership and ...

Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down.

On top of that, over half of our New Year's resolutions stem from a feeling of dissatisfaction with what we see in the mirror ...

Gisele Bündchen, who is expecting her third child—and first baby with boyfriend Joaquim Valente—shared a message to ring in ...

Maybe I can reduce my phone time during the day or at dinner time,” she said. Okeke also encouraged everyone to start working mantras or positive self-talk into your day to day. “Each day is a new day ...

While a cis person playing a trans character seems regressive, that doesn't mean Hyun-ju isn't without her merits ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

Building a Workplace Culture of Confidence and Self-Esteem By Ann Garry, CEO and Co-founder of Health Coaches Academy ...

Instead of criticism for not meeting a goal or making a mistake, practice affirmations or positive self-talk. A simple goal, ...