Walking after eating can improve digestion, heart health, blood sugar management, sleep quality, and more. Here’s how to time ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Depression and sleep problems are closely linked, but the direction of the two isn’t always clear. Share on Pinterest Sophia Hsin/Stocksy United Good sleep is an essential part of physical and ...

“When you’re feeling sleepy in the morning, it’s assumed that you haven’t had the recommended eight hours of sleep the night before,” says Maria Patricia Ann T. Puno, MD, Sleep Medicine ...

When fatigue hits, it’s the polar opposite: every step forward feels like a battle. It would likely help to know exactly what holds you back. Do you have tired legs or are you pushing your ...

Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep. Sleep apnea is a condition that causes you ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

"I was in bed for like, a good eight hours, but I just didn't feel like I was getting enough sleep. "I was walking around in a bit of a fog. It was hard to concentrate, and I had very low energy." ...

Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken tiredness to the extreme, however, by taking part in what ...

“It is ideal to make your sleeping environment as dark as possible wherever you are choosing to sleep,” explains Laura Purdy, MD, MBA. A sleep mask is a simple and undeniably elegant ...

That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your body makes more melatonin at night. Levels ...