Bananas are famous for their potassium content. A medium-sized banana (118 grams) has around 422 milligrams of potassium.

A 2024 study found that a potassium-rich vegetarian diet can help to reduce joint pain and improve RA symptoms. However, the researchers noted that further studies are needed to confirm the benefits.

Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your ...

In this article, we will explore the best form of potassium supplement for absorption. We will discuss the benefits and drawbacks of each form of potassium supplement and provide tips on what to ...

Potassium is a much-needed nutrient for your body that helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check.

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...