Potassium is a much-needed nutrient for your body that helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check.

If you see flakes in your hair, you may assume that it’s dandruff, but there are actually several reasons why they can appear. This article will go over the possible causes of flakes in your hair and ...

Corn Flakes might not be the sexiest of all the cereal options in the supermarket, but they’ve been a reliable choice for decades. However, Kellogg’s latest move might surprise some as it ...

Chronic kidney disease (CKD) impairs the kidneys’ ability to filter excess potassium, which may lead to high potassium levels in the blood. Your kidneys filter waste from your blood. Conditions ...

One of the most common replacers for sodium is potassium. Potassium chloride, according to The George Institute for Global Health’s Claudia Selin Batz, has a similar taste to sodium chloride and is ...

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

Learn why you can trust us. And this can be an issue because potassium plays a role in many bodily functions, including nerve transmission, muscle contraction, and maintaining fluid balance.

Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your ...