It’s a break during the busy hours of the day for mindfulness and devotion. Isha is the final prayer of the day, performed at night. It is a time to reflect on the day’s events and seek peace before ...
So what can we do if that stillness is unavailable to us on some days? We can pray. We can pray as we sit up, swing our feet over the bed, and pray while we walk to the bathroom or grab our baby from ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...
Melatonin can be an effective tool for improving sleep quality. However, it’s important to pay attention to dosage and consider potential risks and side effects. Melatonin is a hormone that your ...