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Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing ...

We all love snacking but are you aware of the calories in your favourite snacks? Read this before you take the next bite. Samosa cravings are common in the evenings or in rainy weather. One ...

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt ... of ranch or taco seasoning into 100 grams of plain Greek yogurt for ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

A 175-gramme packet of noodles contains approximately 420 calories. Noodles are high in simple carbohydrates, sodium and food preservatives, but low in fibre, vitamins and minerals. They are also ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"Your resolve can be really strong when you are sober, but after a few drinks, you may find yourself mindlessly overeating the nuts, another slice of pizza, or whatever food is within striking ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...