The study tracked 137 people with type 2 diabetes: Half of them followed the 5:2 diet. They fasted for two non-consecutive days per week, taking in 500 to 600 calories on the fasting days. They ate ...

Experts, including those at Harvard Health, recommend that while some women may benefit from a 1,200-calorie diet, men typically shouldn't drop below 1,500 calories per day. A 1,200-calorie meal plan ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

A 2020 study found that 61% of participants with early diabetes who underwent a highly regimented 1-year intensive lifestyle that included a low calorie diet and regular exercise no longer met the ...

which involves following a diabetes-friendly diet and exercising regularly. Don’t let stress interfere with your ability to manage diabetes. Talk with your doctor about your stress levels or ...

How long will diabetes stay away after weight loss? Long-term normal blood glucose control in previously diabetic individuals after bariatric surgery demonstrates that diabetes does not recur for ...

Sep. 30, 2024 — Frequent drinking of fizzy drinks or fruit juice is associated with an increased risk of stroke, according to new findings . The research also found that drinking more than four ...

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“Diabetes starts emerging in the 30s ... Strength training doesn’t immediately burn as many calories as a cardio workout, but it builds muscle tissue, which requires more energy and calories ...

A vlogger shared his experience trying out a social media 'hack' for making popcorn taste better. Here's what he discovered after his taste test.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...