I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...

Muscles require recovery periods to grow. Training your abs excessively limits their recovery time, potentially hindering progress. Limit your abs workouts to 2-3 sessions per week on non-consecutive ...

Common calisthenics exercises include pushups, pullups, squats, lunges, and abdominal crunches. Whether you choose to strengthen your muscles with weights, resistance bands, or your own body ...

There are a lot of different methods and training styles you can use to make your workouts effective, but supersets are one of my favorites. Doing two moves back-to-back keeps your heart rate up ...

Here's what to know about Brooke Shields' workout routine. She does Pilates and other group fitness classes. Before her foot injuries, Brooke used to work out with a trainer. But she's since ...

* Based on Sprinter and grbl.