On average, Europeans manage to sleep approximately seven hours a night, although this number varies depending on factors such as work-life balance, air quality and the amount of daylight they get.

We get it, there are a lot of Pilates workouts doing the rounds right now ... from improving core strength, balance and posture, to reducing stress through breathwork. That said, with so many ...

"Not only this, it strengthens our bones and muscles, and improves our balance, which helps to reduce our risk of falling, fractures and brittle bones." What are the best types of workouts for ...

Move over soccer moms and millennials: Grandma and Grandpa just may prove to be the key swing voters of 2024. Though attention has been lavished lately on young voters’ allegiances and their ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Moreover, issues with stability and balance can lead to falls and injury. So it’s important for seniors to look for shoes with a roomy toe box, proper arch support, and grippy traction.

balance and stability. 3. Dead bug The dead bug is a hugely popular and well-known core exercise because your spine is fully supported in the supine position. To do it, lay on your back ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Many seniors with hearing loss live in senior care communities. The best facilities offer communication technology, accessibility features, and highly trained staff to ensure a high quality of life ...

More Nova Scotia seniors are now eligible for funding to help with the cost of household and health-care services. Eligibility expands this year to include people with a household income up to $ ...

New Delhi [India], September 2: Indian equestrian Nida Anjum Chelat, nidaanjum.com continues to make history on the global stage by competing in the FEI Endurance World Championship for Seniors.