ALSO READ: Many Malaysians heeding the call to reduce their sugar consumption “Since places like the Parliament cafe are already including calorie charts ... can print and include the sugar ...

Eating certain foods, such as those high in refined sugars, unhealthy fats, and refined carbohydrates ... drinks are high in added sugars and calories but provide little to no nutritional value.

The amount of carbs you should eat daily depends on factors like age, weight, and physical activity level. According to the Centers for Disease Control and Prevention (CDC), people with diabetes ...

Calories, calories, calories. Everyone talks about them and some people's lives seem to revolve around counting them, but do you really know how many are in the food you eat everyday? A calorie is ...

From deep-fried chicken and fries to seared burgers stacked three patties high with bacon and cheese to sugar-loaded shakes and sundaes, it's easy to see how you can rack up the calories in most ...

It’s the added sugar that is replaced with artificial sweeteners such as erythritol or malitol to reduce the carbohydrate or sugar content, she said. In addition, fat is also added to lotus paste, she ...

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Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

A registered dietitian can teach you about carbs and help you make a meal plan you can stick with. Focus on: Eating fewer calories Cutting back on refined carbs, especially sweets Adding veggies ...

Don’t let the thought of swapping sugar out of your favorite dessert recipes overwhelm you. These low-carb and keto dessert recipes should be just enough to inspire you to give these 0-calorie ...

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Tracking macros provides information about the relative and absolute amount of carbs, fats and protein – and, in doing so, we can track total calorie intake,' says Dr Tom Little, performance and ...