Concentration is closely linked to a healthy diet, as the brain requires a steady supply of nutrients to function effectively. Foods rich in antioxidants, healthy fats, vitamins, and minerals ...

If you're in need of a reminder of what's best to steer clear of, TikTok-famous cardiac surgeon Dr Jeremy London has identified the four things you should avoid in your diet. Again, no surprises here ...

This is an emerging field of study, but there are a lot of potential benefits to including these foods to your diet and existing evidence-based treatment.) The monounsaturated (“good”) fats in this ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit ... of carbohydrates from nutrient-dense, plant-based foods for optimal health. Low-carbohydrate diets ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

They are linked to various benefits, including heart health, brain function, and reduced inflammation. While fish oil and fish dishes are often associated with omega-3s, vegetarians can also ...

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

And if you already have the condition, a diet change may help you manage it better. The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.