Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Dec. 18, 2024 — A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three months reported reduced symptoms of prolonged grief and ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances and vacuums.

The FDA approved a wide range of therapies in 2024, including many new molecular entities and biological products.

Parents, policymakers and even tech companies must work together to offer more accessible and attractive alternatives to digital devices, says mum writer and former journalist Debbie Yong.