Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Want to improve your health and fitness in 2025? The good news is you don’t need a drastic lifestyle overhaul to make a difference. Small but impactful changes can significantly improve your wellbeing ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A new study reveals significant improvements in the health of older adults when compared to previous ... trends in people's functioning -- their cognitive, locomotor, psychological, and sensory ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

For healthy older adults, using antibiotics is not associated with an increased risk of cognitive impairment or dementia, according to a study published in the December 18, 2024, online issue of ...

Improving cognitive reaction speed is vital for better decision-making and performance in many aspects of life. This article explores five simple yet effective exercises to help you supercharge ...

Since the Affordable Care Act was signed into law, the uninsured rate for Latinos had decreased from 33 percent to 18 percent — which means 9 million more Latinos now have insurance coverage in the ...

Yet beyond the longer-term cognitive benefits of physical activity, exercise also seems to give ... benefits last – particularly in older adults, where maintaining cognitive function is very ...

Pilates is one type of low impact exercise ... for older adults when performed in a group setting. A 2022 study shows that a twice-a-week Pilates program for 12 weeks may improve cognitive ...