So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your ...

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The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

All you'll need is a pair of dumbbells, a weight plate and a bench (or a sofa or chair). Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Just grab a pair of dumbbells and your workout shoes (you'll be cursing yourself if you drop a dumbbell on your toe). Full-body workouts often consist of compound exercises, those that work ...

Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 minutes and designed to add lean muscle, build fitness and increase strength. Click here to head back and check ...