Choosing the best Tempur-Pedic mattress for back pain can significantly improve how well you sleep and manage discomfort, especially if it’s been a persistent issue. Our top pick overall ...

Best Chairs For Lower Back Pain in India. Get the best prices and exclusive insights into the latest products. Shop now and save on top products! Nowadays, people suffering from lower back pain prefer ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...

Furthermore, hip pain can also indicate a problem elsewhere, such as tightness or strength asymmetries in your low back, Hamilton explains. Strength exercises can relieve hip pain by building up ...

“On a physical level, prolonged inactivity increases back pain because the spine becomes stiff, weak and deconditioned,” says Dr Hansraj. “Physical movement and exercise stimulate the ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too much of it—I wrote it off as a temporary inconvenience and thought ...

Nearly 65 million Americans experience back pain, and for some 16 million of those suffers, that pain is chronic. A likely culprit? Sitting for eight-plus hours a day at work. But, even if your ...

But a sagging mattress is more than just an aesthetic concern — those dips and lumps might be responsible for your lower back pain. Finding the best mattress for your sleep style can help you ...

If you're dealing with back pain, the right bed can make a world of difference. Tested and reviewed by our sleep experts, these are the best mattresses for back pain that are sure to provide you ...

Just like the previous back extension exercise, you must raise your arms and legs in a rhythmic motion. Only in this variation, you must raise the opposite leg and arm. Take two yoga blocks and ...

Learn more Recovering from back pain is a delicate process. Yes, you need to rest your back, but how you rest is important, and too much rest can lead to other problems. Sleeping on a supportive ...

This increases back strain and pain. Try using correct body mechanics. For example, if you need to pick something up, squat down, bending at your knees and keeping your back straight. Try not to bend ...