Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals. Come Ganeshotsav, and we all don't hold back while ...
From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should you be doing cardio or strength training? How often should you exercise, and for how long?
“When COVID hit, that ended my heavy workouts. Now I have a stationary bicycle and I lift five pounds. I use very lightweight weights, but they’re good for your bones.” Although she says she ...
The blonde beauty looked as stunning as ever as she donned grey leggings and a matching grey workout top and lifted ... She previously told My Morning Routine that she has had a slim physique ...
5. Time for a cross pattern flow to work both sides of the brain This is beneficial because cross-pattern exercises involve movements where limbs cross the midline of the body. These types of ...
The 37-year-old has been sharing his fitness workouts on Instagram to stay in top shape. Recently retired from T20 Internationals, Sharma led India to victory in the 2024 T20 World Cup ...