A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

According to the article, Swiss chard is rich in potassium and magnesium, which helps control blood pressure, and this leafy green also contains lutein and zeaxanthin, two heart-healthy antioxidants.

Eating healthy is good for your heart, and including peas in a heart-healthy diet can do wonders! Know the benefits of peas for heart health. Eating peas can help you take care of your heart. Image ...

"I am not a natural athlete or exerciser," Rao, who is an expert in heart failure, told Newsweek. "I look at it as part of preventative health. I advise people on exercise and healthy nutrition ...

Share on Pinterest Can a low-carbohydrate diet help support heart health ... fatty fish,” which provides heart-healthy omega-3s linked to lower cognitive decline and reduced heart disease ...

Eating a balanced diet high in protein and maintaining a weight that’s healthy for you are both important for good blood sugar regulation. Though quinoa is technically a pseudocereal ...

The clinical nutritionist says varieties of nutrients play an important role in keeping the heart healthy -- fruits, vegetables, omega-3 fatty acids, fibre-rich diet, and healthy fats, diets low ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

The UK’s biggest commercial radio brand, Heart, adds Heart Love, Heart Musicals and Heart 10s to its existing decades stations Heart 70s, Heart 80s, Heart 90s and Heart 00s. Heart 10s follows ...

They are linked to various benefits, including heart health, brain function, and reduced inflammation. While fish oil and fish dishes are often associated with omega-3s, vegetarians can also ...