A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...

Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Strength training is the most ... choosing safe exercises and knowing when to say, “not today.” Rashelle Brown is a longtime fitness professional and freelance writer with hundreds of bylines in print ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Finding the perfect gift for fitness enthusiasts can sometimes be a challenge. Whether they're a gym regular, a yoga lover, ...

When looking for workout outfits, we often look to Smooth Radio presenter and This Morning regular Jenni Falconer's wardrobe, ...