High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

As the latest Google watch to hit the market, the Google Pixel Watch 3 is a fitness tracker that suits your personal style as well as your lifestyle.

The post showed the reality star — who shares son Tristan, 1, with her husband Tarek El Moussa — posing in a pink cheetah print workout set as she looked down, smiling at her sculpted abs.

As UAE residents may struggle to spend hours in the gym amid the fast-paced routine, a new fitness trend claims to deliver the benefits of a traditional workout in a short time. With EMS ...

Jenni Tardiff, group master trainer at The Gym Group said: “Regular exercise is an important part ... Next, squat using just your body weight for 30 seconds and do a final half minute on the ...

I HAVE A hard time feeling like a workout “counts” if I don’t, at some point, use a weight rack. That probably comes from the way I started strength training. I was taught how to lift in a ...

Sharon Stone flaunted her sensational figure in a tiny brown and white zebra-print bikini during a pool workout on Friday. The American actress, 66, looked nothing short of incredible as she ...

A Massachusetts State Police recruit died Friday, the day after he suffered critical injuries during a training exercise at the agency’s academy in New Braintree, authorities said. State Police ...

Exercise scientist Dr. Mike Israetel boasts a wealth of information on fitness education, having built an empire on YouTube full of engaging content. In his latest endeavor, shared on September 12, ...

The video showcases her daily routine from her beauty rituals to her workout regime. As seen in the video, Samantha woke up at 6:30 am to witness the beautiful sunrise and to intake some natural ...

For example, stress can increase cortisol levels, leading to weight gain, while sleep deprivation can affect hunger-regulating hormones. While exercise is crucial for overall health and can help ...