Incorporating enough protein into a vegan diet is not only possible but can also be delicious and varied. By integrating ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

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High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

You can also meal prep some easy vegetarian or vegan ... Add walnuts, nut butter, and chia or flax seeds. For a protein boost, use cow's milk, soy milk, or pea milk as the liquid.