Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too.

As long as you get enough protein each day, you won't need protein powder to build muscle, but for some—especially athletes and bodybuilders—this may not be possible with food alone.

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

From muscle building to time to take, check out protein or creatine, which is a better diet supplement for muscle gain.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...