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Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

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In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

So-called health and nutrition 'experts' have been taking to social media in their droves to tell you what you're eating too much (or too little) of ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

The study found that men ages 20 and above take in 234 grams (8.3 ounces) of protein per day (from sources including meat, dairy, fish, seafood, eggs, nuts, legumes, and soy), 72% coming from meat; ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... One scoop of plant-based protein powder (20 grams) This actually comes out ...