Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Over two billion people use WhatsApp daily for messaging and video calls. Although individual messages are helpful, WhatsApp groups make it easy to share information with multiple contacts ...

This article is provided for informational purposes and does not constitute investment advice. You could lose all of your capital. The best crypto signals Telegram groups in January 2025 are Jacob ...

Syria's population, comprising various ethnic and religious groups, makes it one of the most diverse countries in the Middle East. DW takes a closer look. One of the most popular chants in Syria ...

Syria's rebel factions will be "disbanded" and trained to join the "ranks of the defence ministry" said the leader of the Hayat Tahrir al-Sham (HTS) group, which led rebel fighters to Damascus and ...

Those unassuming cans of beans in your kitchen are like Clark Kent—quietly hiding their superpowers. Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's ...

The HTS leader said rebel groups would be folded into the new Defense Ministry UN's new humanitarian boss called for increased humanitarian aid in Syria Here are the latest developments from and ...

By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

Many of the best board games tend to be geared towards smaller groups of players. So what's one to do when you have a party or other gathering of fun-loving friends in higher numbers? Thankfully ...

Syrian rebel leader Ahmad al-Sharaa, better known as Abu Mohammed al-Golani, told Reuters Wednesday that the jihadist group he leads, Hayat Tahrir al-Sham (HTS), is working with international ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...