A corn seed is made up of the pericarp, germ and endosperm. The endosperm contains mainly starch and protein. About 60% to 70% of the protein in corn is in the endosperm. This is where distillers ...
Corn is a good option for getting plant-based protein into your diet, at 5.38 grams of fresh corn, or 3.78 grams per cup of canned corn. Add it to bean salad, make a corn pudding or casserole, eat it ...