Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.