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20 小时
on MSN
Want to live longer? Science says eating more protein might be the answer
Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...
3 小时
The Women’s Health High-Protein Meal Prep Manual Is Here
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...
CNET on MSN
5 小时
Hoping to Grow Your Muscles? Be Sure to Eat These 8 Essential Foods
If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.
14 分钟
on MSN
8 Lifestyle Tips To Maintain Your Weight Loss
From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.
juliescafebakery
9 小时
Delicious High-Protein Recipes For Fat Loss
Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.
4 小时
Tim Spector says eat more of freezer 'health food' to fight inflammation
The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...
21 小时
on MSN
8 healthy fast food picks for when you’re eating on the go
The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...
5 小时
on MSN
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
Patrika
9 小时
Calcium rich foods: Eat these 5 foods to overcome calcium deficiency in the body
Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...
23 小时
on MSN
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and ...
People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a calorie deficit.
3 小时
Man eats same meal every day for three years to stay fit – and says it's '10/10'
Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.
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