Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

The study explained how having a protein-rich diet can improve hormone production that can have anti-ageing effects.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...