Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Holly Barker is giving her followers a glimpse into her life. In a new post the fitness she shares several clips of life ...

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...