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1 小时
I’ve tried 20 different fad diets, but this is how I finally lost five stone
Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...
celebwell
1 小时
Fitness Model Holly Barker in Two-Piece Workout Gear Says "Life is the Motivator"
Holly Barker is giving her followers a glimpse into her life. In a new post the fitness she shares several clips of life ...
2 小时
Man eats same meal every day for three years to stay fit – and says it's '10/10'
Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.
2 小时
Jelly Roll drops 100 pounds: How the country music star transformed his body
Jelly Roll has reached a huge milestone in his weight-loss journey. The country music star took to Instagram on Wednesday to ...
2 小时
Expert names the six best 'skin and hair boosting' snacks to eat during menopause
Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...
2 小时
Is my deli sandwich going to kill me?
Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...
2 小时
Tim Spector says eat more of freezer 'health food' to fight inflammation
The King's College London professor says there are a lot of benefits to be had from eating peas, as he appeared on BBC ...
3 小时
Professor Tim Spector says protein-packed freezer food can reduce inflammation and weight gain
The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...
CNET
3 小时
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
5 小时
Jelly Roll Loses 100 Lbs., Hits Major Milestone with No Plans to Slow Down: 'Next Year You ...
Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.
juliescafebakery
7 小时
Delicious High-Protein Recipes For Fat Loss
Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.
Patrika
7 小时
Calcium rich foods: Eat these 5 foods to overcome calcium deficiency in the body
Calcium is essential for muscle contraction, blood clotting, and nerve function. Its deficiency can lead to weakness in bones ...
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