There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

Psyllium husk is an excellent source of fiber and binding agent in baking. But is it gluten-free? Is psyllium husk gluten-free? The short answer is yes. In its natural state, it is gluten-free, but ...

As a health reporter, I follow a food-first approach, meaning I try my best to get all the nutrients I need from a balanced ...

Some of the most popular types of low carb fiber supplements include psyllium husk, chia seeds, flax seeds, and glucomannan. Each of these supplements has its unique benefits and drawbacks.

For that reason, I had never considered taking the fiber supplement psyllium husk, despite having always had minor gut issues such as bloating and irregular bowel movements. Psyllium husk is a ...

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...