Psyllium husk, also known as Isabgol is a type of soluble fibre that helps in digestion and alleviates constipation. It can ...

Psyllium husk, also known as Isabgol, is popular for its laxative abilities and known for being a common cure for ...

Beyond fiber supplements such as psyllium husk, natural food sources like legumes can offer immediate relief. Weekley points out that legumes, including lentils, chickpeas, and beans, contain ...

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...