Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Psyllium husk originates from the seeds of the Plantago ovata plant and acts as an organic soluble fiber, commonly used as a laxative. Additionally, it has shown a capacity to decrease cholesterol ...

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...

We can cure several diseases if roti can be made healthily. Mix a few things while kneading the dough for roti it will reduce ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...