Over the past few months I have put on half a stone in weight. Could this be because of my hormone changes, and is there anything you can suggest that could help balance my hormones.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Vicky underwent heavy-duty training, a tight diet, and a proper work-out routine for 7-8 months to put up the mass required ...

We’ve all felt for some time that some people were ‘lucky’ and could seemingly eat pretty much what they wanted without putting on weight, or even being unhealthy, whilst others struggled to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

At least 150 minutes per week of aerobic exercise at moderate intensity is required to achieve important weight loss,' said Dr Ahmad Jayedi, an epidemiologist at Imperial College London ...

Brianna “Chickenfry” LaPaglia is celebrating putting on 11 pounds as she continues to move on from her split from Zach Bryan.

Boney Kapoor said that his daughter Janhvi was 'slightly plumpish' as a child and was very conscious of the fact that she ...

Vicky underwent heavy-duty training, a tight diet, and a proper work-out routine for 7-8 months to put up the mass required for this role. However, the weight gain was not something that ...