Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Athletes must help repair muscle fibers after intense workouts and fuel growth to peak performance ... Nutrients after exercise are the best way to recover and grow muscle. Muscles are primed to ...

The discovery of CA-KR1, a highly thermo- and alkali-stable carbonic anhydrase, signifies a leap forward toward the facilitation of biomimetic HPC carbon ...

It takes its name from Quercus, meaning “oak”. So no wonder its strength. Quercetin has powerful immune-boosting properties that help the body fend off infections and reduce the risk of chronic ...

Zinc supplements are not scientifically proven to prevent or treat colds, as some social media posts appear to imply. Some studies suggest zinc supplements may help you feel better more quickly, but ...

Some studies suggest zinc supplements may help you feel better more quickly, but the evidence remains inconclusive. Taking zinc in high doses and for an extended period of time can also lead to ...