These quotes provide advice and inspiration to lead a more intentional and meaningful life. This column is part of The First ...

This work was commissioned, produced, and edited by The Atlantic's editorial staff. Support for this work was provided in part by the organizations listed here.

Always be mindful when making fun of your ginger friends or family members ... These jokes celebrate the uniqueness of being redheaded and provide an opportunity to bond and share light-hearted ...

Discover some of the best responsibility quotes to keep you in check. Responsibility is the state of having a duty that you are required or expected to do. Photo: pexels.com, @felixmittermeier ...

Dates in 2025 are: This five-week course gives an introduction to Mindfulness for health and well-being. Mindfulness has been shown to reduce stress, increase emotional resilience and promote a ...

I think that the NBA and the NBPA are sensitive about the gestures and things like that, so you’ve got to be mindful of that ... the adjustments that are being made on him, recognizing ...

So, we’re in December already. Whether you celebrate Christmas or not, you cannot help but be affected by the festive season in some way. From the queues for the car parks, to the crowds in the ...

In reality, this does not have to be the case, so let’s strip away the fluff and take a look at what mindfulness really is. At its core, mindfulness is simply the practice of being present in the ...

Mindfulness is the ability to be aware ... You can start with these meditation quotes to feel grounded. Balance is a work in progress, not an end goal. In fact, no one will ever achieve a perfect ...