Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

These muscles help the chest move. Long story short? That pain under the right rib cage could be related to organs, muscles ...

The rib cage’s function is to protect the organs in the chest, including the lungs and heart. In between the rib bones are ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Otherwise known (more appropriately) as kyphosis, the condition describes any rounding of the upper back. Here’s how to ...

It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...

You can also rotating muscles in your abdominals by placing one arm around your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going ...

Engage your core muscles as you pull your belly button up ... This pose opens up your side body and rib cage, which helps your breathing. Seated mountain pose. With this pose, you're able to ...

We think [Michelle]’s sound-reactive rib cage lamp turned out great, and the photos and details around how it was made are equally fantastic. The lamp is made of carved and waxed wood ...