Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...
You can also rotating muscles in your abdominals by placing one arm around your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going ...
Engage your core muscles as you pull your belly button up ... This pose opens up your side body and rib cage, which helps your breathing. Seated mountain pose. With this pose, you're able to ...
We think [Michelle]’s sound-reactive rib cage lamp turned out great, and the photos and details around how it was made are equally fantastic. The lamp is made of carved and waxed wood ...