As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Specific recommendations for adolescents (<18 years) Prepregnancy BMI cut-points based on CDC BMI charts; weight gain in upper range of the recommended values Prepregnancy BMI cut-points based on ...

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...