SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

To lose weight effectively, ditch mindless munching, meal skipping, liquid calories, sleep deprivation, and the exercise-only mindset.

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something less helpful: extra kilos. At least half a kilogram, to be precise.

However, when it comes to gaining muscle in a calorie deficit, according to evidence it might be less farfetched than we once thought – you may have heard of this referred to as ' body recomposition ' ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Self-care is a crucial part of managing heart failure and boosting quality of life. Here are some tips on what you should and ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...