When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Ozempic has recently taken social media by storm, gaining attention for its ability to induce rapid weight loss along with ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Day 1: Cabbage soup and fruit (excluding bananas). Day 2: Cabbage soup and vegetables (including a baked potato with butter ...

Weight loss can significantly impact your menstrual cycle. While it may help improve regularity for some, drastic weight ...

Whether you're ready to start a weight-loss journey or have reached a plateau with a diet you're following, it may be time to switch up your eating habits and introduce something new. In fact, if you ...

I’ve explored numerous diets, rigorous workout plans, and even some unconventional detox teas, but nothing seemed effective ...