If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... Science Director at the British Nutrition Foundation.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The Demonstration Kitchen strives to make cooking accessible to everyone, by demonstrating delicious recipes and menus that are quick, easy and affordable. Our Student Cooking Instructors will provide ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both ...

I love this autumn cake! This moist and perfectly spiced pumpkin bundt cake recipe is my go-to dessert for the entire fall ...

Cutting back on meat doesn’t mean going without protein – these recipes prove it - A good way to reach your goal is protein ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

If you've ever wondered what kind of oil KFC uses to fry its famous fried chicken, we have the answer - and it's healthier ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

“I’m a big fan of snacking,” says Jaclyn London, R.D., a nutrition consultant ... journey with these perfectly curated healthy snack recipes. Black beans. All beans deliver a decent amount ...

The USDA has a calculator to determine daily nutrient recommendations ... whether because of either the quantity of food that ...