Fenugreek (Trigonella foenum-graecum) is an herb found in a variety of recipes, including Indian curry and Ethiopian berbere spice rub, as well as teas, spice blends, sprouted salads, and more. The ...
Fenugreek seeds, known for their digestive, skin, hair, and blood sugar regulating benefits, are best consumed when soaked in water overnight. Rich in fiber, proteins, and antioxidants, they can ...