While canned tuna is lean and mean, sardines are delightfully rich. Beef of the sea! Sardines are caught and enjoyed all over ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

Share on Pinterest Limiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman says she lost 35 ...

For many Oregon kids, pizza is less a dietary staple than a fact of life. But that wasn’t always the case. Even after World ...

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.

Celebrating 70 years, the brand continues to give consumers more and more delicious reasons to choose Ligo with its quality ...

1. In a medium-sized pan, boil 1 liter of water. 2. Add onion and tomatoes. Cook over low to medium heat until boiling. 3.